Remedial massage is a hands-on approach to address injuries to muscles, tendons and ligaments. Remedial massage can identify and resolve structural issues within the body – such as misalignments of ribs that cause chest discomfort – through hands-on treatment.
Remedial massage can help to relieve tension and promote relaxation. Your remedial massage therapist Adelaide, will employ various techniques during your session to address problem areas.
Relieves Pain
Remedial massage is a treatment aimed at pinpointing and relieving areas of discomfort, such as myofascial trigger points (muscle knots). When one area of pain causes other muscle groups to tighten as a response, additional areas become affected, and further pain ensues – this creates a chain reaction of discomfort that only becomes manageable through remedial massage treatments, which relieve those areas while decreasing stress levels, allowing normal function again.
Remedial massage can also help enhance joint movement by working on muscles and soft tissue around it, which reduces stiffness, increases flexibility, and helps heal damaged tissues.
Headaches and migraines can be soothed through remedial massage therapy, which releases muscle tension in the neck and shoulders by relaxing tightened muscles. A remedial massage may also relieve lower back pain caused by misaligning joints or tight muscles pulling on vertebrae.
Improves Posture
Poor posture can wreak havoc on your body. It can make you look bad and force certain muscles to work overtime while weakening others, not to mention stressing organs, joints and the circulatory system. If you are constantly hunching over at your desk or experiencing a dull ache in the back of your neck that no foam rolling can alleviate, this could indicate poor posture issues.
Remedial massage can help improve your posture. By working on tightened muscles and increasing joint flexibility, which may become stiff with age, remedial massage therapists can work wonders in helping pull back shoulders, remove curves in the spine and realign the pelvis for pain-free alignment of the entire body. It allows the entire body to rest in its natural and comfortable alignment without experiencing pain in movement or posture changes.
Realigns Joints
Remedial massage can increase joint mobility by relaxing tight and overworked muscles, breaking down adhesions, and restoring tissue elasticity. Furthermore, remedial massage may assist in healing soft tissue injuries by increasing blood flow to the area while flushing away lactic acid build-up from tissues.
Remedial therapists specialise in evaluating and understanding how your body’s symptoms relate to its structure and alignment – including bones, muscles, tendons and ligaments. Remedial therapy specialists also identify dysfunctional movements or patterns that might contribute to pain or injury and provide effective remedies.
Remedial massage therapy is a hands-on therapy that utilises soft tissue manipulation techniques such as trigger point therapy, myofascial release and joint mobilisation to provide soft tissue manipulation therapy, reducing pain and suffering while speeding recovery and preventing future injuries. Remedial massage therapist Adelaide works alongside healthcare teams to ease your suffering while running recovery timeframes and preventing future injuries.
Remedial massage can be beneficial in reducing headaches and migraines, as well as muscle tension in the neck and shoulders. Remedial massage increases soft tissue elasticity to allow joints to move more freely for increased flexibility and balance throughout your body. Remedial massage may even be used to alleviate effects associated with medical conditions like fibromyalgia, chronic fatigue syndrome, muscular atrophy and arthritis, and has even been found beneficial for premature infants by stimulating appetite and providing nourishment.
Reduces Stress
Remedial massage therapists are skilled in conducting various assessments to view their clients’ issues and identify necessary treatments comprehensively. These evaluations often include functional tests, range of motion testing and postural analysis to understand how a client’s body is structured and identify areas requiring attention.
Remedial massage can reduce stress by decreasing cortisol levels. Cortisol is produced in our adrenal glands when we experience physical or emotional stress, and too much of it can lead to chronic pain, fatigue, low libido and headaches. These are symptoms of too much cortisol in our bodies that need relaxing, which increases feelings of depression and stress. Massage helps lower cortisol build-up by relaxing muscles, which thus alleviates feelings of stress and depression.