If you’re looking to get fit and healthy, Bikram Yoga is a great option. This form of Hot Yoga consists of 26 postures and two breathing exercises. They are performed in a room heated to 104 degrees Fahrenheit.
While it can be challenging, many people find Bikram Yoga to be a highly rewarding experience. However, if you’re new to this type of yoga, it can be intimidating.
In this article, we’ll provide you with some tips on how to survive Bikram Yoga and get the most out of your practice.
Jane Benson of Bikram Yoga Mornington highlights that “One of the most important things to keep in mind when practicing Bikram Yoga is to stay hydrated. The heat in the room can cause you to sweat profusely, which can lead to dehydration if you’re not careful.”
It’s essential to drink plenty of water before, during, and after your practice. You should also avoid eating a heavy meal before class, as this can make you feel uncomfortable and nauseous.
Instead, opt for a light snack or meal that will give you the energy you need without weighing you down.
Preparing for Your First Bikram Yoga Session
Understanding the Basics of Bikram Yoga
Bikram Yoga is a form of hot yoga that is practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. It consists of 26 postures and two breathing exercises, each of which is performed twice.
The class lasts for 90 minutes. It is important to arrive at the studio at least 15 minutes early to get a good spot and prepare for the class.
What to Bring and Wear
When attending a Bikram Yoga class, it is important to wear loose clothing that allows for movement and breathability.
Women should wear a sports bra and shorts or leggings, while men should wear shorts or swim trunks.
It is also important to bring a yoga mat and towels to cover the mat and wipe away sweat.
Hydration and Nutrition
Staying hydrated before, during, and after a Bikram Yoga class is crucial. Make sure to drink plenty of water and consider bringing coconut water, which is a great source of electrolytes.
It is also important to eat a light meal a few hours before class, such as a banana or some veggies, to provide energy without feeling too full.
“Avoid eating a heavy meal right before class, as this can make you feel uncomfortable during the practice.” said Jane Benson of Bikram Yoga Mornington.
During and After the Session
Navigating the Postures and Heat
As you move through the 26 postures of Bikram Yoga, it’s important to listen to your body and take breaks when you need to.
The heated room can make the practice more challenging, so it’s essential to stay hydrated and take deep breaths. Remember to focus on your breath and not to push yourself too hard.
Listening to Your Body and Modifying Poses
If you’re new to Bikram Yoga or have an injury, it’s important to modify the postures and listen to your body. The teacher is there to guide you, so don’t hesitate to ask for help or advice.
You can also use props such as blocks or straps to help you get into certain postures. Remember that it’s not about perfection, but about finding balance and strength in your practice.
Recovery and Maintaining Consistency
After your practice, take time to rest in Savasana and allow your body to recover.
Then, take a shower to rehydrate and revitalize your muscles.
It’s important to maintain consistency in your practice to see the benefits of Bikram Yoga.
Give yourself time to rest and recover between sessions. Also, don’t be afraid to take a day off if you need to.
Remember that Bikram Yoga is a challenging practice, but it can also be energizing and detoxifying.
So, listen to your body, modify poses when necessary, and stay hydrated.
With consistency and practice, you can build strength, flexibility, and balance in your yoga practice.
Don’t forget to end your practice with a heartfelt Namaste.