Hot Tub Therapy

A hot tub is a huge tub filled with water used for relaxation, hydrotherapy, or recreation. Some even have strong jets for therapeutic massage purposes. Hot tubs can also be called “spas” or simply by the popular trade name Jacuzzi. There are several health benefits associated with hot tubs.

Physical Therapy: One of the most common ailments people have is heart disease. When you take a long hot tub, you can relax your heart rate and increase blood circulation. Studies have shown that soaking in warm water helps the body’s relaxation process that reduces symptoms associated with heart disease. It is also good for the immune system by increasing its ability to fight infections. If you soak regularly in hot tubs, your risk for developing heart disease decreases significantly.

Mental Therapy: Hot tub spas have also been shown to have positive effects on the mental well being. By taking your mind off the worries and concerns of the day, your mood improves. The chemicals in the Jacuzzi help stimulate your brain activity, resulting in an overall feeling of mental wellbeing. The hydrotherapy also assists in eliminating negative thoughts from your consciousness. Many individuals who use hot tub spas have stated that the hydrotherapy helps them clear their minds of negative thoughts, fears, and worries, which is very beneficial in the mental therapy process. Many individuals have reported that their fears of impending death have decreased after soaking in a Jacuzzi.

Stress Reduction: Many individuals who spend time in the hot tub or soak in the Jacuzzi have stated that they feel more relaxed and stress-free after the time is over. The warm water increases blood circulation, relaxes muscles, and provides a soothing environment to the individual. This increased circulation reduces the amount of stress hormones in the blood stream. An increase of stress hormones in the bloodstream has been linked to a number of health-related problems including heart disease, high blood pressure, and headaches. The presence of the hydrotherapy jets assists greatly in decreasing the symptoms associated with these illnesses.

Pain Management: Many people who are suffering from conditions such as arthritis, osteoarthritis, and pinched nerves in their fingers and hands find that soaking in the jacuzzis or Jacuzzi makes these conditions easier to live with. Many individuals have found that they no longer have pain associated with these conditions when they began to use hydrotherapy in-ground hot tubs. Many individuals may experience some mild discomfort in their joints when using the Jacuzzi, but it is not significant enough to hinder their enjoyment of the therapy. Many health spas will provide you with literature regarding how to reduce the pain that is associated with specific ailments. Some individuals may be better suited for in-ground hot tubs, while others may prefer to take advantage of the Jacuzzi jets.

Physical Therapy: Many individuals that suffer from back problems find that by taking advantage of the therapeutic benefits of hot water jets, they are able to significantly reduce the amount of time that they spend in bed, or on their backs. These individuals spend an inordinate amount of time in bed because of the pain that they are suffering from. When they experience hydrotherapy sessions, they are able to experience the therapeutic affects of hot water without the drawbacks associated with the use of the traditional warm-water jets. These jets can also be beneficial in alleviating muscle spasms and other types of ailments that do not respond well to cold water. It is important to note that many doctors will only recommend hot tubs as a form of treatment if other methods of pain relief have not worked. Always remember to consult your physician before trying any new form of hydrotherapy to ensure that it is safe for you.